NextDraft: Just Look at Yourself (via NY Times)

Work, email, social media, a never-ending to-do list, too many commitments, too much on the schedule — you’re crazy busy. But are you this busy because it’s just the nature of life in our increasingly digital, device-driven society? Or is it — as a series of recent studies suggest — because you’ll do just about anything to avoid introspection? “In 11 experiments involving more than 700 people, the majority of participants reported that they found it unpleasant to be alone in a room with their thoughts for just 6 to 15 minutes.” (Can an Introspection App be far behind?) Louis C.K. often touches upon this need to be busy: “Sometimes when things clear away and you’re not watching anything and you’re in your car and you start going, oh no, here it comes, that I’m alone, and it starts to visit on you, just this sadness. And that’s why we text and drive. People are willing to risk taking a life and ruining their own because they don’t want to be alone for a second because it’s so hard.”

via NextDraft: Just Look at Yourself.